A 21-Day Reset for Ambitious Women

The Get Your Sh*t Together Reset

No meal plans. No perfection. No waiting until Monday. Just one simple mission: let's get your shit together.

One-time payment · Lifetime access · All prices in AUD

Sound familiar?

You hold yourself to high standards. Except when it comes to your health.

You're ambitious. You don't settle for average. When you say you're going to do something, you usually get it done. You thrive on building big things and creating a life you're proud of.

But if you're really honest with yourself — the one area where your standards keep slipping is your health.

You've been running on caffeine instead of breakfast. Cancelling workouts. Ordering takeaway because you're exhausted. Promising yourself you'll get back on track next week.

And now you're starting to feel it.

Your energy isn't what it used to be
Your focus is slipping
You're forgetting things
You're crashing in the afternoons
You're overwhelmed by little things that normally wouldn't bother you
You know you're capable of more

Not because you need to hustle harder. Because you know how much better you perform when your health is supporting your ambition instead of competing with it.

Imagine if...

Taking care of your health became your baseline again.

You woke up with energy instead of hitting snooze three times
You made it through the afternoon without crashing
You stopped relying on caffeine just to get through the day
You felt clear, focused and mentally sharp
You stopped negotiating with yourself every morning about breakfast, movement or whether you'd "start tomorrow"

Not because life slowed down. Because your standards got higher.

We are so back — Join for A$77

The Programme

Three weeks. One standard at a time.

This is not another overhaul. It is a structured, graduated process built around curiosity, not criticism.

Week One

Notice

You'll experiment with seven daily standards — not to master them, but to observe yourself. Which felt easy? Which created resistance? What stories did your brain tell you? This week is about understanding yourself.

Week Two

Prove

You'll choose the easiest standard from Week One. Just one. Because before we tackle the hardest thing, we need evidence. Evidence that you can keep promises to yourself. This is where self-trust begins.

Week Three

Follow the Resistance

You'll choose the standard that felt hardest. Not to force yourself — because that's where the learning is. The habits aren't the transformation. Understanding why you resist them is.

What's included

Everything you need. Nothing you don't.

21 Bite-Sized Coaching Videos

Short, powerful coaching lessons that challenge the patterns keeping you stuck, so you stop negotiating with yourself and start following through.

The Seven Standards Framework

Seven foundational health behaviours to help you identify where your resistance lives — so you know exactly what to focus on instead of trying to change everything at once.

The Munday Method Habit Tracker

A simple tracker that helps you notice patterns rather than chase perfection.

Set Yourself Up to Win Workshop

Learn exactly how I prepare my environment, meals, calendar and routines each week so that healthy choices become the easiest choices.

Weekly Reflection Questions

End-of-week prompts to uncover your biggest patterns, celebrate your wins and decide where your energy is best spent next.

Lifetime Access

Because life has seasons. Every time things start slipping — come back. Reset. Repeat.

This is for you if...

You're ambitious and know your health affects how you show up everywhere else
You've just come through a demanding season and know it's time to reset
You're tired of saying "I'll start Monday"
You know what to do — you just want someone to tell you exactly what to focus on
You're curious about why you keep getting in your own way
You're ready to stop negotiating with yourself

This is not for you if...

You're looking for a quick-fix transformation
You want perfection instead of progress
You're looking for someone to do the work for you
You're not willing to get curious about your own patterns

What women are saying

"After working with Dominique, my energy levels have been steady throughout the day, I haven't been getting the late night ravenous munchies, my relationship with food is a lot healthier, and my digestive issues have improved."

Shelley — ADHD Coach

"I would absolutely join another one of Dom's programs and highly recommend that anyone who has the opportunity to work with her take it."

Jess — Interior Designer

"She has a calm, supportive presence while still offering insightful guidance that creates real change. I'm incredibly grateful for the difference she's made and would absolutely recommend her to anyone."

Maddison — Author

Questions

Do I have to complete all seven standards every day?

No. In Week One, you'll experiment with one standard each day to discover which feel natural and which create resistance. In Weeks Two and Three, you'll focus on just one standard at a time. Simple, achievable and personalised.

What if I miss a day?

That's not failure — that's data. One of the core principles of The Munday Method is curiosity over criticism. If you miss a day, we'll use it to understand what happened and how you want to respond next time.

How long are the daily videos?

Most are around 5–10 minutes, making them easy to fit into even the busiest schedule.

I'm already pretty healthy. Will I still benefit?

If you've let the basics slip after a busy season, absolutely. This isn't about starting from scratch — it's about getting back to the version of you that feels energised, focused and consistent.

Will I have lifetime access?

Yes. In fact, I hope you come back to this every time life gets busy and you feel yourself drifting from your standards.